10 Things You Can Try To Start Healing Your Gut

I try and eat healthy every day, but sometimes circumstances make it challenging. For instance, a few weeks I went on a 4-hour road trip to Eugene from Tacoma. I’d only packed one sandwich and the event lasted all day (my fault for not packing better of course).

We ended up stopping for some MOD Pizza, which, don’t get me wrong, is fantastic eating. But because I’d been on such a strict plant-based, minimal processed foods diet prior to that, it caused a stir in my gut.

Luckily I brought all of my multivitamins, which includes my [Life] enzyme pills. Just two of those did the trick within 5 minutes. Outside of poorly planned road trips, here are ways I normally keep my digestive system clean, healthy, and properly functioning:

  1. [Life] Enzymes
  2. Probiotic
  3. Greek yogurt w/almonds and blueberries
  4. Psyllium Husk Fiber
  5. Organic Greens by Paleoethics
  6. Glutamine
  7. Almond milk
  8. Apple cider vinegar w/”the mother”
  9. Ginger and Turmeric Tea
  10. Organic bone broth w/garlic, cayenne, lemon juice, turmeric, black pepper, and paprika.

If you’d like to know more about gut health in general, register here for a free online lecture where you receive all of the personalized tools to own your own health!

 

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Copyright (c) 2019 vitaminvoyager.com, All Rights Reserved

3 Common Distractions Towards Success And How To Eliminate Them

Every day we are bombarded with distractions that keep us from achieving our goals in the time we set them out for. Some distractions, like family, roommates, and the inner circle, are unavoidable and require tact to work through. Others, like the internet, are completely avoidable and just takes a high degree of self-control to conquer. Here are three common distractions that keep us from achieving our goals and how we can work through or around them to accomplish what we set out to do.

1. The Internet

The internet is the event horizon of a black hole: once you’ve reached a certain point, there’s no coming back. In terms of distractions, what that means is once you’ve allowed a certain amount of negative or useless material into your mind, you’re doomed to be pulled into a vortex of negativity and unproductivity the rest of the day.

Keep in mind that negativity and unproductivity are two different things. Negativity can lead to unproductivity, but positive experiences, such as getting online with friends for games during a time designated for self-development, is also unproductive.

Social media, Facebook in particular, is usually the culprit for wasted time. It’s scrolling interface, content variety, and mass appeal make it nearly impossible to stay away from for more than twenty four hours. YouTube is a close second, with endless video and streaming content making it too easy to get sucked into for hours.

Although it’ll take an astounding degree of self-control, avoiding social media is indeed possible. The key is organization. Set time away specifically for social media. Doing so and sticking to your schedule keeps you from constantly scrolling the internet throughout the day, throwing away countless productive hours. I usually set my time to check social media in between my first work session (30-minute break) and two hours before bedtime.

2. Your Job

We often tend to bring our troubles from work home with us. On-the-job worries such as deadlines and difficult bosses and co-workers can make leaving work at work easier said than done. However, it’s still critical to your peace and productivity to check all of your problems at the office door.

To help with this, try meditation. Meditation helps you move beyond thought without putting weight to it. At work, of course you have to think about the work you’re doing. But when you’re off the clock and driving home, let all thoughts of work loose and focus instead on the good that’s on your way home. Think about that idea you’re now able to dig deeper into, or the chapter of that self-development book you’re able to finish.

Even if it’s just for five minutes, at least give your mind the chance to get away from your job. If your 9-5 is not a bigger part of your future, ask yourself why you’re stressing so hard. If it is, understand that worrying literally does nothing but take you away from the present moment, robbing you of any opportunity to come up with a solution. If it’s that important, stay at work and take care of it or come home, give yourself a breather, then finish it at home. If not, set away an hour of “worry” time two hours before bed and direct the rest of your time towards productivity and being in the moment.

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3. Your Home Life

Whether you’re a father and trying to juggle children, a husband/boyfriend needing to please his other half, or you have multiple roommates working different hours of the day, home distractions can be a major factor in any road blocks towards your goals. It’s the trickiest of distractions of all to handle because they involve loved ones or ones in your inner circle.

Regardless of relationship, boundaries are critical. Without them, miscommunication occurs, leading to confusion, hurt feelings, frustration, and anger among all parties involved. What you should do is establish “You” time where nothing or no one is allowed to penetrate your wall of concentration. Outside of children and emergencies, that time is reserved for you and should be treated as if you’re punched in at work and on the clock. Friends and family should know not to interrupt you during these hours. If they don’t, you’ll either need to be more firm establishing your boundaries or you’ll need to find somewhere more productive to work where your time and efforts are more respected.

Bottom Line: Distractions happen, but we have a choice how we handle them.

Distractions are going to occur. They’re inevitable as a matter of fact. The key to your own success and happiness, however, is what you choose to do with distractions. You can either succumb to them or overcome them. The choice is all yours. It just takes some guidance and remarkable self-control to achieve.

Copyright (c) 2019 vitaminvoyager.com

Whey Protein Benefits You May Not Have Even Known About

5 Healthy Whey Protein Benefits You May Be Unaware Of

Whey Protein Benefits: What Are They?

Every supplement shop has their featured protein shake, their bread and butter. In particular, whey protein is the most commonly sought after protein supplement. But why? What exactly is the craze? What are some whey protein powder benefits we should really know about?

I’m comfortable saying I’m an avid supplement shop visitor and regular whey protein user. I’ve never taken the time to really explore their benefits, however. All I know is one thing about protein powder: gains. Although there are many more whey protein powder benefits, I’m only going to list these 5 from Healthline.com because they’re mostly related to our fitness health. Here are some of the benefits of whey protein:

1) High-Quality Protein With Essential Amino Acids

Amino acids are key to muscle growth and gains. Packed with all of the essential amino acids, whey protein powder’s also the fastest-digesting kind of protein. What this means is whey protein is best for muscle growth. This is particularly true right after a workout. Your muscle fibers and tissue are broken down and benefit most from immediate repair post exercise. My top high-quality whey protein powder of choice is Optimum Nutrition Gold Standard 100% Whey Protein Powder. The link is Amazon’s Top Choice 5lb tub, but you can also get a smaller sample size with the 2lb tub for only $30, whereas the 5lb one is closer to $50.

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Optimum Nutrition Gold Standard 100% Whey Protein Powder, a popular choice on Amazon and in many supplement shops.

2) It Contains the Amino Acid Leucine to Prevent Age-Related Muscle Atrophy

As we age, our muscles mass and strength decline. The amino acid leucine helps to prevent age-related muscle atrophy. It is also the most muscle-building component of all the amino acids. What does this mean? Whey protein shakes contain plenty of leucine. Consuming this amino acid regularly paired with routine exercise will both increase your muscle mass and preserve your gains.

Can you say win?

3) Glutathione in Whey Protein Powder Increases the Body’s Antioxidant Defenses

Our bodies produce glutathione, a very important antioxidant. It’s a key antioxidant for your minimizing chronic diseases such as cardiovascular disease. An abundant consumption of amino acids, cysteine, in particular, is required for your body to produce healthy levels. Another whey protein benefit is that it’s plentiful with cysteine. It’s just another example of how everything needs to work together in order to keep us at peak optimal performance. This cysteine supplement, Solgar- L-Cysteine 500 mg, an Amazon’s Choice, is a good quality supplement and my choice for this particular amino acid. It has 90 vegetable capsules and has Free Form L-Cysteine, making them easily digestible and absorbed.

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Solgar- L-Cysteine 500 mg, 90 vegetable capsules. Excellent to have in conjunction with whey protein.

4) Whey Protein is Highly Satiating

Protein fills the stomach regardless of source. Not to mention many of us just get the downright bubble-guts anyways, regardless of which type of protein we consume. In my program, if one of my client’s goals is steady weight loss, I introduce some diet theories high in protein. This helps them to “crowd out” the bad foods by eliminating random cravings throughout the day. The great thing about whey protein powder is that you don’t always have to take it in conjunction with a workout. You can wake up early in the morning and drink one, or late at night before you hit the sack, although casein protein is best for this situation, as it’s slower digesting, therefore slowing down the catabolic process (muscle breakdown).

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5) Whey Protein May Have the Added Benefit of Reducing Inflammation

In the world of holistic health/integrative nutrition, inflammation may as well be public enemy #1. Inflammation is the cause of many illnesses and diseases around the world. What’s worse is that we cause internal inflammation to ourselves through poor diet choice. We weren’t meant to consume grains, sugar, and dairy at such high rates. For this reason, our bodies don’t know how to respond, often igniting our immune systems to counter some of this junk entering our bodies.

Thankfully for the gym rat, A benefit of whey protein may be that it reduces inflammation. A randomized controlled study published by PubMed in 2015 suggests that people with high levels of C-reactive protein, a regular component in inflammation, is reduced, although more conclusive studies are needed.

There Are Countless Whey Protein Benefits

These were just a few examples of the benefits of whey protein and how you can incorporate them into your daily life. To recap, whey protein powder is a high-quality protein with benefits including prevention of aging muscles, keeps you full, may reduce inflammation, and has many amino acids for muscle-building and antioxidants for immunity and disease prevention. I frequent supplement shops often and buy from Amazon often, so be on the look-out for more articles like this as I expand my online marketplace community for veterans!

If you feel I missed important information or would like to add your favorite whey protein supplement, please feel free to comment below and share this! To schedule a free Health Histories consultation and get your fitness goals going, email me at anthonyjrichard17@gmail.com or schedule it through my FB page at https://www.facebook.com/Anthonyjrich11/!

I do not own any pictures on this blog.

The links in this blog are Amazon links that I do get paid commission for if the reader decides to purchase the items listed on this blog.

Copyright (c) 2017 Anthonyjrichard.com, All Rights Reserved