Whey Protein Benefits You May Not Have Even Known About

5 Healthy Whey Protein Benefits You May Be Unaware Of

Whey Protein Benefits: What Are They?

Every supplement shop has their featured protein shake, their bread and butter. In particular, whey protein is the most commonly sought after protein supplement. But why? What exactly is the craze? What are some whey protein powder benefits we should really know about?

I’m comfortable saying I’m an avid supplement shop visitor and regular whey protein user. I’ve never taken the time to really explore their benefits, however. All I know is one thing about protein powder: gains. Although there are many more whey protein powder benefits, I’m only going to list these 5 from Healthline.com because they’re mostly related to our fitness health. Here are some of the benefits of whey protein:

1) High-Quality Protein With Essential Amino Acids

Amino acids are key to muscle growth and gains. Packed with all of the essential amino acids, whey protein powder’s also the fastest-digesting kind of protein. What this means is whey protein is best for muscle growth. This is particularly true right after a workout. Your muscle fibers and tissue are broken down and benefit most from immediate repair post exercise. My top high-quality whey protein powder of choice is Optimum Nutrition Gold Standard 100% Whey Protein Powder. The link is Amazon’s Top Choice 5lb tub, but you can also get a smaller sample size with the 2lb tub for only $30, whereas the 5lb one is closer to $50.

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Optimum Nutrition Gold Standard 100% Whey Protein Powder, a popular choice on Amazon and in many supplement shops.

2) It Contains the Amino Acid Leucine to Prevent Age-Related Muscle Atrophy

As we age, our muscles mass and strength decline. The amino acid leucine helps to prevent age-related muscle atrophy. It is also the most muscle-building component of all the amino acids. What does this mean? Whey protein shakes contain plenty of leucine. Consuming this amino acid regularly paired with routine exercise will both increase your muscle mass and preserve your gains.

Can you say win?

3) Glutathione in Whey Protein Powder Increases the Body’s Antioxidant Defenses

Our bodies produce glutathione, a very important antioxidant. It’s a key antioxidant for your minimizing chronic diseases such as cardiovascular disease. An abundant consumption of amino acids, cysteine, in particular, is required for your body to produce healthy levels. Another whey protein benefit is that it’s plentiful with cysteine. It’s just another example of how everything needs to work together in order to keep us at peak optimal performance. This cysteine supplement, Solgar- L-Cysteine 500 mg, an Amazon’s Choice, is a good quality supplement and my choice for this particular amino acid. It has 90 vegetable capsules and has Free Form L-Cysteine, making them easily digestible and absorbed.

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Solgar- L-Cysteine 500 mg, 90 vegetable capsules. Excellent to have in conjunction with whey protein.

4) Whey Protein is Highly Satiating

Protein fills the stomach regardless of source. Not to mention many of us just get the downright bubble-guts anyways, regardless of which type of protein we consume. In my program, if one of my client’s goals is steady weight loss, I introduce some diet theories high in protein. This helps them to “crowd out” the bad foods by eliminating random cravings throughout the day. The great thing about whey protein powder is that you don’t always have to take it in conjunction with a workout. You can wake up early in the morning and drink one, or late at night before you hit the sack, although casein protein is best for this situation, as it’s slower digesting, therefore slowing down the catabolic process (muscle breakdown).

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5) Whey Protein May Have the Added Benefit of Reducing Inflammation

In the world of holistic health/integrative nutrition, inflammation may as well be public enemy #1. Inflammation is the cause of many illnesses and diseases around the world. What’s worse is that we cause internal inflammation to ourselves through poor diet choice. We weren’t meant to consume grains, sugar, and dairy at such high rates. For this reason, our bodies don’t know how to respond, often igniting our immune systems to counter some of this junk entering our bodies.

Thankfully for the gym rat, A benefit of whey protein may be that it reduces inflammation. A randomized controlled study published by PubMed in 2015 suggests that people with high levels of C-reactive protein, a regular component in inflammation, is reduced, although more conclusive studies are needed.

There Are Countless Whey Protein Benefits

These were just a few examples of the benefits of whey protein and how you can incorporate them into your daily life. To recap, whey protein powder is a high-quality protein with benefits including prevention of aging muscles, keeps you full, may reduce inflammation, and has many amino acids for muscle-building and antioxidants for immunity and disease prevention. I frequent supplement shops often and buy from Amazon often, so be on the look-out for more articles like this as I expand my online marketplace community for veterans!

If you feel I missed important information or would like to add your favorite whey protein supplement, please feel free to comment below and share this! To schedule a free Health Histories consultation and get your fitness goals going, email me at anthonyjrichard17@gmail.com or schedule it through my FB page at https://www.facebook.com/Anthonyjrich11/!

I do not own any pictures on this blog.

The links in this blog are Amazon links that I do get paid commission for if the reader decides to purchase the items listed on this blog.

Copyright (c) 2017 Anthonyjrichard.com, All Rights Reserved

Defining Physical Fitness: A Broader Explanation

So What Is Physical Fitness Exactly?

You can describe physical fitness in many ways. It doesn’t have to be intense, strenuous two-hour workouts, but the activity should raise your heart rate. Physical fitness is described as a state of overall healthy well-being, both physically and mentally. Although that’s the technical definition, it can be anything to each of us. We can make being physically fit unique to who we are and what we enjoy. For example, if you’ve never had the lungs to run but you enjoy a good lifting session, make that activity your physical activity of choice!

Physical Fitness That Fits Everything You

Many people get discouraged when working towards their exercise goals. One of the reasons for this is because they try a new workout that doesn’t fit their natural compatibility. For instance, your goal may be to lose 10 lbs in four weeks, so you look up popular and effective workout routines that will help you achieve this. As you delve more into the program, you realize that these workouts are brutal and relentless. On top of that, there are many workouts in the program you either are not good at or despise (like a lot of running). Now it’s gotten to a point where you dread those days in the gym, with these often being the days you skip.

This is why it’s so important to develop a physical fitness regimen that fits you to a tee! Like everything else in life, if you don’t enjoy what you’re doing, you’re not going to have the will to continue to do it. What this translates to in the fitness world is find the workouts and activities you enjoy doing to increase your likelihood of following through with your goals.

Kinds Of Physical Fitness

Physical fitness includes such a broad variety of exercises and activities it’s really impossible to define what constitutes a bonafide physical activity. It can include any of the following types of activity:

  1. Light Physical Activity- This is where you’re doing enough to not be considered sedentary. Exercises often considered light physical fitness activity are brisk walking, yoga, and golf.
  2. Moderate Physical Activity- Exercises and activities considered moderate activities would ones that demand more oxygen through your blood as a result of an increase in either volume of work, intensity, or both. Think of jogging, jumping jacks, and bicycling as good examples of moderate physical activity.
  3. Heavy physical activity- Heavy activity involves an increase in work volume, intensity, and time spent on the activity. They’re normally considered strenuous workouts and are not advised if you’re either somewhat new to the active lifestyle or are re-acclimating yourself to it again. Workouts considered heavy physical activity include various forms of martial arts, physical sports like football, basketball, and wrestling, sprinting, and circuit training weight lifting.

Finding The Right Physical Fitness Routines For Y.O.U.

As stated in the beginning of the article, there really is no accurate way to pinpoint what constitutes as physical fitness. Think of it this way; if you’re not stationary and it gets your heart rate going quicker than in your sedentary state, you’re physically active. Sure, the pictures of summer bodies in blogs with their exact routine posted can be enticing, but if you’re not enjoying it, you’re not going to keep it up. I often liken it to the workforce; one of the primary reasons people quit good paying jobs is because they don’t enjoy it. When it’s all said and done, it’s really up to you how you define your own version of physical fitness. Just make sure it’s something you can see yourself doing regularly, like looking forward to doing. But most importantly, make sure it’s safe.

The photos used in this blog post do not belong to me.

Copyright (c) 2017 Anthonyjrichard.com, All Rights Reserved