10 Things You Can Try To Start Healing Your Gut

I try and eat healthy every day, but sometimes circumstances make it challenging. For instance, a few weeks I went on a 4-hour road trip to Eugene from Tacoma. I’d only packed one sandwich and the event lasted all day (my fault for not packing better of course).

We ended up stopping for some MOD Pizza, which, don’t get me wrong, is fantastic eating. But because I’d been on such a strict plant-based, minimal processed foods diet prior to that, it caused a stir in my gut.

Luckily I brought all of my multivitamins, which includes my [Life] enzyme pills. Just two of those did the trick within 5 minutes. Outside of poorly planned road trips, here are ways I normally keep my digestive system clean, healthy, and properly functioning:

  1. [Life] Enzymes
  2. Probiotic
  3. Greek yogurt w/almonds and blueberries
  4. Psyllium Husk Fiber
  5. Organic Greens by Paleoethics
  6. Glutamine
  7. Almond milk
  8. Apple cider vinegar w/”the mother”
  9. Ginger and Turmeric Tea
  10. Organic bone broth w/garlic, cayenne, lemon juice, turmeric, black pepper, and paprika.

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