Hey everyone! I know it’s been a while since I’ve posted, but I’ve been modifying my posts to fit the goal of VVN.
In this video, I talk about my 8-Week bodybuilding workout I created years ago while training for competition back in my Air Force days. Now, as a certified Holistic Health Coach with over 100 credits of nutrition and wellness-related courses from Arizona State under my belt, I’ve tweaked my workout to include a more science-backed, plant-based diet with heavy emphasis on breathing and tuning into your body. This bodybuilding routine is a key component in my 12-week Mind-Body-Soul program.
Along with the “body” part of my program, I’ve been putting much time into mindfulness and spiritual/inner-self practices. As I continue my research and absorb the knowledge, I add to the program, so stay tuned for A TON more exciting stuff on life-altering changes on the Vitamin Voyager Network!
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