Whey Protein Benefits: What Are They?
Every supplement shop has their featured protein shake, their bread and butter. In particular, whey protein is the most commonly sought after protein supplement. But why? What exactly is the craze? What are some whey protein powder benefits we should really know about?
I’m comfortable saying I’m an avid supplement shop visitor and regular whey protein user. I’ve never taken the time to really explore their benefits, however. All I know is one thing about protein powder: gains. Although there are many more whey protein powder benefits, I’m only going to list these 5 from Healthline.com because they’re mostly related to our fitness health. Here are some of the benefits of whey protein:
1) High-Quality Protein With Essential Amino Acids
Amino acids are key to muscle growth and gains. Packed with all of the essential amino acids, whey protein powder’s also the fastest-digesting kind of protein. What this means is whey protein is best for muscle growth. This is particularly true right after a workout. Your muscle fibers and tissue are broken down and benefit most from immediate repair post exercise. My top high-quality whey protein powder of choice is Optimum Nutrition Gold Standard 100% Whey Protein Powder. The link is Amazon’s Top Choice 5lb tub, but you can also get a smaller sample size with the 2lb tub for only $30, whereas the 5lb one is closer to $50.
2) It Contains the Amino Acid Leucine to Prevent Age-Related Muscle Atrophy
As we age, our muscles mass and strength decline. The amino acid leucine helps to prevent age-related muscle atrophy. It is also the most muscle-building component of all the amino acids. What does this mean? Whey protein shakes contain plenty of leucine. Consuming this amino acid regularly paired with routine exercise will both increase your muscle mass and preserve your gains.
Can you say win?
3) Glutathione in Whey Protein Powder Increases the Body’s Antioxidant Defenses
Our bodies produce glutathione, a very important antioxidant. It’s a key antioxidant for your minimizing chronic diseases such as cardiovascular disease. An abundant consumption of amino acids, cysteine, in particular, is required for your body to produce healthy levels. Another whey protein benefit is that it’s plentiful with cysteine. It’s just another example of how everything needs to work together in order to keep us at peak optimal performance. This cysteine supplement, Solgar- L-Cysteine 500 mg, an Amazon’s Choice, is a good quality supplement and my choice for this particular amino acid. It has 90 vegetable capsules and has Free Form L-Cysteine, making them easily digestible and absorbed.
4) Whey Protein is Highly Satiating
Protein fills the stomach regardless of source. Not to mention many of us just get the downright bubble-guts anyways, regardless of which type of protein we consume. In my program, if one of my client’s goals is steady weight loss, I introduce some diet theories high in protein. This helps them to “crowd out” the bad foods by eliminating random cravings throughout the day. The great thing about whey protein powder is that you don’t always have to take it in conjunction with a workout. You can wake up early in the morning and drink one, or late at night before you hit the sack, although casein protein is best for this situation, as it’s slower digesting, therefore slowing down the catabolic process (muscle breakdown).
5) Whey Protein May Have the Added Benefit of Reducing Inflammation
In the world of holistic health/integrative nutrition, inflammation may as well be public enemy #1. Inflammation is the cause of many illnesses and diseases around the world. What’s worse is that we cause internal inflammation to ourselves through poor diet choice. We weren’t meant to consume grains, sugar, and dairy at such high rates. For this reason, our bodies don’t know how to respond, often igniting our immune systems to counter some of this junk entering our bodies.
Thankfully for the gym rat, A benefit of whey protein may be that it reduces inflammation. A randomized controlled study published by PubMed in 2015 suggests that people with high levels of C-reactive protein, a regular component in inflammation, is reduced, although more conclusive studies are needed.
There Are Countless Whey Protein Benefits
These were just a few examples of the benefits of whey protein and how you can incorporate them into your daily life. To recap, whey protein powder is a high-quality protein with benefits including prevention of aging muscles, keeps you full, may reduce inflammation, and has many amino acids for muscle-building and antioxidants for immunity and disease prevention. I frequent supplement shops often and buy from Amazon often, so be on the look-out for more articles like this as I expand my online marketplace community for veterans!
If you feel I missed important information or would like to add your favorite whey protein supplement, please feel free to comment below and share this! To schedule a free Health Histories consultation and get your fitness goals going, email me at email@example.com or schedule it through my FB page at https://www.facebook.com/Anthonyjrich11/!
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