Recipe: Grilled Salmon

Grilled Salmon is a common, popular and healthy dish that can be served alongside many other healthy items. Whether that’s a salad, with rice, or with mashed potatoes or beans/legumes, grilled salmon, along with its slew of health benefits, provides versatility to a healthy diet or lifestyle. A known benefit of grilled salmon is its omega-3 fatty acids that may reduce risk of stroke as well as reduce inflammation and promote a healthy digestive system with its natural oils. It’s hard to go wrong with fish, and salmon is one of the top dogs in regard to quality and overall health benefits. Here are a couple of recipes to experiment with the next time you bring some home:

 

Grilled Salmon Recipes:

 

Grilled Salmon:

 

Ingredients:

 

  1. 1 ½ lb salmon steaks or 1 /12 lb fillet
  2. 2 tablespoons lemon juice
  3. 3  garlic cloves, minced
  4. 1 teaspoon salt
  5. 3 Tablespoons Olive Oil
  6. 1 Teaspoon Pepper
  7. 3 Teaspoons Cajun Seasoning

Directions

 

  1. Mix all ingredients and pour over salmon
  2. Marinate for 1 hour. Place fillets under medium hot coals
  3. Grill 3 to 4 minutes on each side

 

Nutrition

 

Serving Size: 1 (266g)

 

Calories: 244

Total Fat: 33g

Saturated Fat: 6.6g

Carbohydrates: 1.6g

Protein: 34.9g

 

Est. Prep Time: 1 hour 5 minutes

 

http://www.food.com/recipe/grilled-salmon-115954

 

Grilled Salmon Souffle:

 

Ingredients:

 

  1. 3 tablespoons butter
  2. 3 tablespoons flour
  3. 1 cup of milk
  4. 1 teaspoon salt
  5. 1 teaspoon pepper
  6. 1 (6 ounce) can of salmon, flaked and bone crushed
  7. 3 eggs separated

 

Directions:

 

  1. Melt butter in sauce pan
  2. Add flour, milk, salt and pepper
  3. Boil until thick then remove for heat
  4. Add salmon and slightly beaten egg yolks
  5. Beat egg whites until stiff and fold in
  6. Pour into greased souffle dish or other deep baking dish
  7. Bake at 350 degrees for 20-25 minutes or until golden brown

 

Nutrition:

 

Serving size: 1 (106g)

 

Calories: 244

Total Fat: 16.4g

Saturated Fat: 8.4g

Carbohydrates: 7.6g

Protein: 16.1g

 

Est. Prep Time: 45 minutes
Recipe from http://www.food.com/recipe/salmon-souffle-65362#activity-feed

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