Recipe: Grilled Salmon

Grilled Salmon is a common, popular and healthy dish that can be served alongside many other healthy items. Whether that’s a salad, with rice, or with mashed potatoes or beans/legumes, grilled salmon, along with its slew of health benefits, provides versatility to a healthy diet or lifestyle. A known benefit of grilled salmon is its omega-3 fatty acids that may reduce risk of stroke as well as reduce inflammation and promote a healthy digestive system with its natural oils. It’s hard to go wrong with fish, and salmon is one of the top dogs in regard to quality and overall health benefits. Here are a couple of recipes to experiment with the next time you bring some home:


Grilled Salmon Recipes:


Grilled Salmon:




  1. 1 ½ lb salmon steaks or 1 /12 lb fillet
  2. 2 tablespoons lemon juice
  3. 3  garlic cloves, minced
  4. 1 teaspoon salt
  5. 3 Tablespoons Olive Oil
  6. 1 Teaspoon Pepper
  7. 3 Teaspoons Cajun Seasoning



  1. Mix all ingredients and pour over salmon
  2. Marinate for 1 hour. Place fillets under medium hot coals
  3. Grill 3 to 4 minutes on each side




Serving Size: 1 (266g)


Calories: 244

Total Fat: 33g

Saturated Fat: 6.6g

Carbohydrates: 1.6g

Protein: 34.9g


Est. Prep Time: 1 hour 5 minutes


Grilled Salmon Souffle:




  1. 3 tablespoons butter
  2. 3 tablespoons flour
  3. 1 cup of milk
  4. 1 teaspoon salt
  5. 1 teaspoon pepper
  6. 1 (6 ounce) can of salmon, flaked and bone crushed
  7. 3 eggs separated




  1. Melt butter in sauce pan
  2. Add flour, milk, salt and pepper
  3. Boil until thick then remove for heat
  4. Add salmon and slightly beaten egg yolks
  5. Beat egg whites until stiff and fold in
  6. Pour into greased souffle dish or other deep baking dish
  7. Bake at 350 degrees for 20-25 minutes or until golden brown




Serving size: 1 (106g)


Calories: 244

Total Fat: 16.4g

Saturated Fat: 8.4g

Carbohydrates: 7.6g

Protein: 16.1g


Est. Prep Time: 45 minutes
Recipe from

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