Welcome to My World of Health and Wellness

Live. Love. Laugh. Learn. Leisure.

God gives you what you need at the moment. That’s why it’s so important to live in the moment. If you’re tied up by the past or worried about the future, you’re not paying attention and you’ll miss out on the answers and opportunities currently right there in front of you. If you live with abundance, as if you’ve already “made it” according to your own aspirations and goals, you’ll see that many of those things on that “success” list you can do RIGHT NOW and you’ll start immediately seeing changes in your life, the way you think, and the way you see things. Recognizing this will help make living in the moment a lot easier.

Have A Holistic Approach To Life

Holistic Health is the importance of understanding the physiological health benefits of mastering our experiences in a more positive, constructive manner for survival. It’s imperative to make sure the mind and soul are right as well as the body. The truth is, the more you stress about small stuff or the things that don’t matter, the more likely you are to start experiencing physiological symptoms of stress. What results is inflammatory responses in your body, making you more susceptible to illness and disease.

In short, if you’re having issues in other areas in your life such as relationships, career, or inner conflict, chances are your overall health will suffer. This manifests into physiological symptoms in the body that can cascade into a slew of other health problems.

Balance, Control, And Healing

We as human beings have a built-in mechanism for balance, control, and healing. It’s up to us to listen to our bodies and instincts. We have to allow our bodies to function to its full capacity and the way our DNA and cells are meant to function.

Intuition is key to the holistic approach to health. What we put into our bodies for nutrition and fuel plays a massive role in our body’s natural ability for balance, control, and healing as well. The unity of the mind, body, and soul in order to maximize your health and well-being are what makes up the components of holistic health.

Our maximum states of well-being are unique: One person earning $50,000 can be in a completely different state of content, well-being, and happiness vs. another person earning the same amount. You are the only one that knows what makes you content. You are the only one with the answer to how to achieve your own state of maximum well-being, to include happiness.

The Gift Of Travel, Culture, And Exploration

Live Life With Abundance

Make a list of the things you want to do when you “make it.” Now, pick at least one of those things on that list and promise yourself you will do it this week.

Finding yourself, or more accurately, listening to and observing yourself, is key. Believe it or not, you already know what you want. Sometimes guidance and someone else’s open ear are all we need to give us the nudge in the right direction towards living the life we were innately born to live, unlocking whole new worlds. Helping others achieve their maximum state of well-being is what I enjoy most about what I do as a LifeStyle Content Writer and Holistic Health Coach. Welcome to the world of understanding your unique path to your health, well-being, and happiness!

© 2017 Anthony J. Richard All Rights Reserved

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