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Vitamin Voyager: Intro To Plant-Based Bodybuilding Portion of Mind-Body-Soul Program
In this video I’m excited to share a little bit about the weightlifting routine I created years ago in the Air Force while training for a bodybuilding competition. It’ll be a downloadable pdf for those who are subscribed to my YouTube channel and for my clients!
Wellness Travel Blog: My Long Story-Short Excuse as to Why I’m Just Now Visiting Colorado
The trip I’m taking to Denver, Colorado is long time coming. Recommendations for health & wellness conscious restaurants, spots, and outdoor activities welcome!
Onward To Alaska
Over the years, visiting Alaska has increasing climbed my to-do list. One of the things I’m looking forward to most now that I’m back in the airline industry is the cheap ability to explore. Not just travel and sightseeing the usual attractions, but really veer off course and explore the other parts of what this … Continue reading Onward To Alaska
3 Things I’ve Learned Since Starting My Blog
A few things I’ve noted since starting my blog this past February.