Recent Posts

Vitamin Voyager: Intro To Plant-Based Bodybuilding Portion of Mind-Body-Soul Program

In this video I’m excited to share a little bit about the weightlifting routine I created years ago in the Air Force while training for a bodybuilding competition. It’ll be a downloadable pdf for those who are subscribed to my YouTube channel and for my clients!

Onward To Alaska

Over the years, visiting Alaska has increasing climbed my to-do list. One of the things I’m looking forward to most now that I’m back in the airline industry is the cheap ability to explore. Not just travel and sightseeing the usual attractions, but really veer off course and explore the other parts of what this … Continue reading Onward To Alaska

More Posts