e-Vitamin Shop:

• Multivitamins, Gut Health Support, Energy Support, Inflammation Support, Skin, Nails & Hair
• For CBD options, call or text me @ 253-448-3224

Services:

1. Workshop:

   1. Intro to classes:(See Below)
      • Weekly free workshop introducing you to a “wingman” system of like-minded individuals seeking same nutritional health goals as you are. You’ll also be introduced to some basics of nutritional health as well some of the specified paid classes I teach.

2. Nutrition Classes

   1. Class/Group: $25, $15 Veterans & Students
   2. Virtual 1-on-1 (FaceTime): $40, $25 Veterans & Students
   3. In-Home Meetings: $50, $30 Veterans & Students

      • In these 1 hour, 15-minute classes or sessions you’ll learn the key nutrients for your specific goals. Each class is designed to hone in on the precise vitamins, minerals, herbs, and supplements to achieve your personalized health goal. Weekly classes include:

   4. Weight loss/Muscle Shred–

      • Foods and Supplements That Boost Metabolism, Workouts That Promote Muscle Growth & Fat Loss, Nutrition Timing

   5. Energy, Mood, & Stress

      • Managing Stress, Anxiety, Depression, Anger Management, Mood & Energy, Focus & Cognition

   6. Healthy Aging

      • Skin, Nails & Hair Care, Gut Health, Inflammation, Energy & Cognition

3. Classes Beginning September 2019:

   • Managing Diabetes

   • Men’s Health

4. 1-on-1 Coaching

   • 14-Day Nutrition Boot Camp-

     • $100, $75 Veterans & Students

   • 30-Day Personalized Nutrition Program-

     • $150, $100 Veterans & Students

   • 60-Day Personalized Nutrition Program

     • $200, $150 Veterans & Students

 

The Mission and What You Will Get From These Classes:

• You will be armed with the nutritional knowledge to achieve your own personal health and wellness goals without having to regularly pay top bucks for a personal nutritionist or health coach.
• The ability to “build your own basket” for your own specific nutritional goals, from your nutrition shop visits to your grocery shopping, saving you time and money.  Not only will you gain the knowledge needed to be your own health goals, you’ll be sent home PDF’s full of notes such as the “Key Players” involved for your specific nutritional goals.

Still Think You May Need Some Guidance?

Many of us may have the knowledge to succeed, but need a partner in crime to be guided by and hold them accountable. That’s why I offer my 1-on-1 coaching as well; Together we’ll outline your personalized path to optimal health!

I rent spaces @ the following locations (WA):

• Auburn
• Des Moines
• Dupont
• Federal Way
• Gig Harbor
• Kent
• Lakewood
• Olympia
• Puyallup
• SeaTac
• Seattle
• Tacoma
• University Place

 

*All class locations vary weekly. See FB page for this week’s classroom location.