1-on-1 Personal Nutrition
- Begin your personal health journey through creating healthy eating and lifestyle habits
- Get a meal plan tailored to your food preferences
- Get health tips and coaching through the comfort of your home: virtual FaceTimes and phone chats for convenience
- Start seeing physical changes in yourself within 14 days
- PDFs with personalized health and fitness information
Workshops
-
Weigh Less, Live Longer
- Learn the primary culprits of weight gain and obesity, including food, stress, and lack of exercise
- Learn which foods to avoid and which ones to include more of
- Identify the foods, vitamins, and minerals needed to meet your specific weight and fitness goals
-
Sugar Blues
- Learn how sugar impacts your weight, health, mood, and energy
- Identify the common sugar foods and beverages and how to cut down/replace them
-
Healthy Aging
- Identify foods, vitamins, and minerals needed to slow down or reverse symptoms of aging
- Learn the factors involved in speeding the aging process, such as chemicals from food, your environment, and stress
- Identify supplements and products most beneficial for healthy aging
-
Health & Wealth
- Learn about the importance of health to our financial success and happiness
- Learn about the opportunities to gain residual income through health and financial education
- Get introduced to life-changing health & CBD products as well as financial services.
- CBD tasting